Are You Getting Enough Sleep? Brainwave Entrainment Can Help

posted in: Uncategorized | 0

You need to sleep. It makes you feel better, more alert, more energetic, happier, and better able to function. Brainwave entrainment is an effective method to shift your brain out of the busy, alert brainwave of beta, into the sleep provoking frequency of delta.

sleeping brainwave entrainment

 

You need to sleep. It makes you feel better, more alert, more energetic, happier, and better able to function. Brainwave entrainment is an effective method to shift your brain out of the busy, alert brainwave of beta, into the sleep provoking frequency of delta.

Yes, scientists haven’t been able to specifically tell us why we all need to sleep, but the evidence is quickly seen when we are deprived of an adequate amount of sleep time.

What we do know is that we need to sleep the deep sleep, to rest and heal the body and mind, to allow the brain to learn, and enable the mind to dream.

Unfortunately, our busy, multi-tasking lifestyle does little to encourage nocturnal expression. We just don’t have enough time to get everything done, so we sacrifice this very importance time in our day.

According to reports, this problem causes businesses to lose billions of dollars every year in lost productivity. Worse, tired workers are thought to be responsible for many major disasters ranging from oil spillages to the nuclear meltdown of Three Mile Island.

If you’ve never gone for more than 24 hours without sleep, you’ll not recognize the following symptoms of sleep deprivation. If you do recognize some or all of these symptoms, then it’s time to use brainwave entrainment and get some zzz’s.

Symptoms of Sleep Deprivation

· Aching muscles that don’t respond to over the counter pain medications.

· Blurred vision, sore eyes.

· Depression.

· Anxiety, particularly the free-floating kind that you can’t figure out where it came from.

· Color blindness; your eyes aren’t working to the best of their capacity, and the messages to the brain are scrambled.

· Drowsiness.

· Loss of concentration; you can’t learn and retain information when you are tired.

· Weak immune system; you catch everything going around and you stay sick a long time.

· Dizziness.

· Dark circles under your eyes.

· Fainting.

· Confusion. You have trouble making sense out of what normally is ordinary communication.

· Hallucinations. Once when I was sleep deprived, I saw the Grim Reaper dancing in my neighbour’s flower bed… but then again, he did die a couple of days later.

· Symptoms of drunkenness; slurred speech, not making sense.

· Tremors; hands shaking.

· Headaches; non-stop migraine, cluster, or tension.

· Hyperactivity; wired, like you’re having a turbo burst of energy.

· Impatience; nothing gets done fast enough for you.

· Irritability; things that normally don’t bother you now drive you nuts.

· Memory loss; you forget important things like meetings with the boss, and your kid’s birthday.

· Nausea; sometimes, you feel like your body is dying.

· Psychosis; you are suspicious of everyone’s intentions.

· Slow reaction times; not the time to be on the office’s baseball team.

· Weight gain or loss; usually it’s weight gain, particularly around the middle, like a spare tire.

· Constant yawning; which makes everybody around you tired.

The physical, mental, and emotional effects of not getting enough sleep are severe and in the long run, could be fatal for you. You can’t heal, think, rest or learn unless you brain accesses the brainwave frequency for sleep.

Brainwave entrainment sessions that target sleep can eventually bring your sleep cycle back into balance. The first few times you listen to the recording, you may experience lucid dreaming, until you are back in sync.

You’ll be amazed at how much better you feel and function after a few nights of deep, restorative sleep.

Article Source: http://EzineArticles.com/7133433

Leave a Reply