- destress and decompress from the day.
- stop the overproduction of cortisol, a stress response hormone that shuts down your immune system.
- feel an induction of calmness and pleasant feelings.
- release stress and anxiety.
- sigh with “relief”.
- It is not necessary for you to wear headphones, but doing so, may enhance your experience.
- Thirty minutes long.
- Effect upon you is strengthened with repeated entrainment sessions.