There is a way to keep you in the exercise zone when you don’t feel motivated.
- feel relaxed and in a meditative state–mind focused, relieving stress.
- daydream that you’re someplace else while you exercise, especially on a treadmill enabling you to exercise longer.
- Release serotonin and natural endorphins, so you feel good.
- Do not need to wear headphones but better effect if you do.
- Thirty minutes long.
- Strength increases with repeated sessions.