Have a “Good Night’s” Sleep with Binaural Beats
(BIG TIP!!! Play this Mp3 on REPEAT and you can sleep uninterrupted, throughout the night)
So, how are you sleeping these days or does that just make you roll your sleepy eyes?
Do you have trouble turning your mind off–getting it to shut-the-hell-up, so you can fall asleep?
Or do you fall asleep, only to wake up an hour later, wide-eyed (wild-eyed is more like it) and spend the rest of the night staring at dark corners of your ceiling?
I know you know that having a good night’s sleep is imperative to the good health of your mind and body. ” They” say you’ll go crazy if you don’t get enough of the “good” sleep.
This mp3 “Good Night Binaural Beat” entrainment will re-adjust your circadian clock and give you the deep, restorative sleep that you’ve been begging the gods for.
- release anti-aging hormones (you’ll look and feel younger).
- make you sleepy enough to “fall asleep.”
- increase your feelings of empathy towards others (you won’t be so darn grumpy).
- provide deep healing for both your body and mind (who couldn’t use some of that).
- release HGH, the human growth hormone (human repair hormone), which speeds up your metabolism (warning: you may lose a pound or three).
- take you to the frequency that you spent most of your pre-birth time in (womb-time).
- let you access the deepest possible level of mind/body relaxation (so relaxed you’ll fall asleep and stay asleep).
- rejuvenate your immune, nervous, skeletal, and muscular systems (dip into the fountain of youth).
- restore your body’s energy supplies that you undoubtedly use up during the day (puts the spring back in your step).
- repair muscle, and skin tissue.
- restore your mental energy (there’s nothing worse that having a tired brain:)).
- enhance your health and increase your longevity (you’ll feel rested so you’ll want to live longer).
- refresh your memories and present memory.
- help you connect to your Source or Universal Energy, and can impress you with the odd mystical experience.
- open the door to different realities, far beyond our third dimensional reality (woo-woo).
- give you access to cosmic memories and secret knowledge, which shows up during your waking consciousness as insight and intuition.
In nature tones………………
This soundtrack is in BINAURAL BEATS
- HEADPHONES ARE REQUIRED
- Binaural beats sound like the beating of a hummingbird’s wings.
- Binaural beats quieten the mind with a shallow waveform that slows down your brainwaves and relaxes you.
- One frequency is introduced into one ear and a slightly different frequency into the other ear.
- Each ear is connected to the opposite side of the brain, so each side hears something different and compensates by creating a third beatthat is not really there.
- The sound only exists inside your brain, where you can’t consciously hear it, causing both hemispheres to entrain to a single frequency.
- You need to listen with headphones because binaural beats are not capable of entraining one hemisphere, they need both, or else the third beat won’t be made.
- Passively listening to binaural beats may not put you into an altered state of consciousness. Your subjective experience may be influenced by your willingness and ability to relax and focus attention. Listen with intention.
What Entrainment Does For You
- Entrainment is a permanent solution to change a behaviour or habit because it involves changing your brain-map by either strengthening existing but atrophied neurons, or completely making new neural pathways and networks.
- When you make new networks, your brain releases different chemicals that affect how you think and feel.
- The more dense the networks, the more permanent the effect.
- Prolonged exposure to a brainwave frequency re-wires the brain to that state’s attributes.
- Entrainment can recover brain functions damaged by injury or age. New neurons can migrate within the brain to damaged areas and form new connections and restore some or all lost function.
- A single session begins the journey, the effects you feel lasting for about an hour though your state of mind may last much longer.
- New connections form at an amazing speed, and that’s why you will experience an immediate effect, but to reconnect into networks and have a permanent effect, they need to be stimulated through activity or repetition or they atrophy. (You need to listen to the session for at least 30 days consecutively).
- Without repetition, neural pathways and associations cannot change.
- Entrainment supercharges the forming of new neural pathways, reorganizing you at a higher level of brain function.
- Your subjective experience may be influenced by your willingness and ability to relax and focus attention.