Anger management is the psychological technique of recognizing triggers and signs that you are becoming angry so that you can calm down and deal with the situation in a positive manner.
This mp3 download session, Anger Management in Binaural Beats, draws the brain into theta and alpha waves where fears melt away and are replaced with insight, inspired thought and a feeling of greater connection to other people. These waves can release you from being stuck on a trigger.
- be conscious of surroundings but your body will be in deep relaxation
- be in the perfect place for reprogramming
- be at peace
- release stress
- elevate your mood
- It is necessary for you to wear headphones.
- Thirty minutes long
- Strength increases with repeated entrainment.