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Wouldn’t you like stop craving those darned french fries?
There is a way to keep you in the exercise zone when you don’t feel motivated.
While you are on your diet, would you like to feel good?
Did you know that when you are stressed out, the brain sends you the message to eat all the glazed donuts in the fridge, and to chase them with a big bag of BBQ chips? Getting rid of that messenger, changes everything.
So, what are you going to eat tonight?
Do you crave salty or sweet–or one right after the other?
It doesn’t help losing weight when your brain is sending out messages to eat every carbohydrate between here and the gym.