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Wouldn’t you like stop craving those darned french fries?
There is a way to keep you in the exercise zone when you don’t feel motivated.
Can’t afford a personal coach? You can still get the job done.
Does it hurt when you work out? Do you think you’d do more if it didn’t hurt so much?
While you are on your diet, would you like to feel good?
Did you know that when you are stressed out, the brain sends you the message to eat all the glazed donuts in the fridge, and to chase them with a big bag of BBQ chips? Getting rid of that messenger, changes everything.
Did you just start working out again and your muscles are killing you?
So, what are you going to eat tonight?
There’s nothing like a runner’s high. It feels very pleasant.
Do you crave salty or sweet–or one right after the other?
It doesn’t help losing weight when your brain is sending out messages to eat every carbohydrate between here and the gym.