The Heart Chakra – Part 2—“Letting Go and Let Love”

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What An Open Heart Chakra Looks Like


  • A calm and steady pulse.
  • Feeling of natural life force energy moving through the body.


  • An understanding of simultaneity and the nature of interconnection.
  • A sense of contentment and feeling of wholeness.
  • Can experience and communicate unconditional love.

More Signs of an Open Heart Chakra

  • Your heart chakra is open and balanced, you will attract the company of others like a magnet.  People will be drawn to you because of the healing nature of openness and genuineness. 
  • You are able to give and keep giving, without ever running out of love to offer.
  •  You have a quiet confidence and a secure mind, knowing that success and happiness are found everywhere, even in negative situations.
  • You have tolerance and openness to others.
  • You have enriched and fulfilling relationships.
  • You have inner happiness and growth.
  • You have strong ethics and personal values.

Symptoms of a Blocked Heart Chakra

  • Blockages can manifest as immune system or heart probles.
  • Lack of compassion.
  • Fear of rejection.
  • Feeling unworthy of love or loving too much.
  • Skeptical of anyone who wants to love you.
  • Love relationships that are co-dependent.
  • Lack of self-discipline.
  • Difficulty in relationships.
  • Live vicariously through others.
  • Depend on others for your happiness.
  • Lack of direction.
  • Detached from feelings and from others.
  • Do not fully engage when you are with someone.
  • Analyze and judge from the head, denying instinct from the heart.
  • Live in fear of being alone but will seek out isolation to you can ignore your sadness.
  • Fear of being alone makes you afraid of letting go.
  • If you can’t let go, you may develop asthma, pneumonia, breast, upper back and shoulder problems and accelerated signs of aging.
  • Worn out.
  • The heart is unable to relate or understand love.
  • Heartache and sadness.
  • Narrow-mindedness. 

Overdeveloped Heart Chakra

  • Too trusting.
  • Smothering.
  • Effusive.
  • Codependent/enabling.
  • Too nice.
  • Too giving.
  • Heart problems.
  • Cold.
  • Paranoid.
  • Indecisive.
  • Low energy.
  • Poor digestion.
  • Can’t reach out.
  • Victim mentality.
  • Collapsed middle.
  • Self conscious.
  • Low self-esteem.
  • Blame others.
  • Gigantic fear of rejection.
  • Fearful.
  • Weak willed.
  • Melancholy.
  • Guilty consciousness.
  • Easily manipulated.
  • Feel sorry for yourself.
  • Passive and unreliable.
  • Attraction to stimulants.
  • Need constant reassurance.
  • Afraid of letting go.
  • Poor self-discipline.
  • Headaches.
  • Chronic illness.
  • Overwhelming need to calm down.
  • Overly nervous.
  • Digestive issues.
  • Feelings of disharmony and imbalance.


Underdeveloped Heart Chakra

  • Distrusting.
  • Cold.
  • Aloof.
  • Reserved.
  • Uncompassionate.
  • Heartless.
  • Self-centered.
  • Selfish.
  • Weak immune system.
  • Deceitful.
  • Dominating.
  • Manipulative.
  • Subborn.
  • Power hungry.
  • Has to have last word.
  • Violent outbursts.
  • Overly aggressive.
  • Competitive.
  • Conditional love.
  • Possessive nature.
  • Attraction to sedatives.
  • Arrogant and hyperactive.
  • Uses money or sex to control.
  • Driving ambition.

What Causes a Blocked Heart Chakra?

If you have a blocked heart chakra, you’ve probably experienced one or more of the following:

  • Shaming.
  • Authoritarianism.
  • Fear of punishment.
  • Enmeshment.
  • Age inappropriate responsibilities.
  • Or you’ve inherited shame from parent.
  • An imbalanced heart chakra means that there has been a disruption in your understanding of love.  You may feel you need to control a person or situation thus confusing love with manipulation.  You may give love in hopes of gaining recognition if you have a damaged self esteem.  Either of these attitudes may lead you to be a possessive and mistrustful person who lacks compassion.
  • A completely blocked heart chakra manifests itself in the antithesis of what the heart represents.  You are literally heartless and cold in how you receive yourself and others.  So, if you are not open to love in your life, you will not be able to feel happy and joyful about life or yourself.

Blockages in the Heart Chakra are some of the most painful and difficult to transcend.

The feelings of loneliness and sadness are debilitating and create a sense of immobilization and an inability to make a commitment.

At a deeper level, this lack of commitment creates the energy of judgment that interferes with the experience of unconditional love, the understanding of wholeness and the nature of interconnection.

Opening a blocked Heart Chakra requires a personal transformation at the deepest psychological and physical level.

If you are able to open this blockage when you use brainwave entrainment and a Heart Chakra meditation, you may experience the emergence of your true self, your higher self that dwells within all of us.

Physical Signs of a Blocked Heart Chakra

  • Anxiety.
  • Asthma.
  • Sadness.
  • Lung cancer.
  • Depression.
  • Lung problems.
  • Heart problems.
  • Breast cancer.
  • Anger.
  • High blood pressure.
  • Thymus problems.
  • Vascular problems.
  • Circulatory problems.
  • Upper back problems.
  • Auto-immune system problems.
  • Ulcers.
  • Fatigue.
  • Cancer.
  • Paranoia.
  • Insomnia.
  • Diabetes.
  • Pancreas.
  • Negativity.
  • Heart pain.
  • Heart attack.
  • Hypoglycemia.
  • Muscle spasms.
  • Chronic fatigue.
  • Eating disorders.
  • Muscular disorders.
  • Digest disorders.
  • Difficulty breathing.
  • Gall bladder and liver problems.
  • Rapid heartbeat.

Psychological Signs of a Blocked Heart Chakra

  • Suicide.
  • Own worst enemy, at war with self.
  • Feelings of alienation.
  • Self-destructive tendencies.
  • Inability to bond.
  • Lonely.
  • Injury.
  • Grief.
  • Fear of love.
  • Can’t make commitments.
  • Weak identity.
  • Miminal self awareness.
  • Does not accept self.

When you are experiencing a blocked or closed Heart Chakra, you may suffer from sudden waves of emotion.  You find that can cry at the drop of a hat, and feel angry or sad for no reason.  You may also experience a deep depression that seems to have no visible root cause.  And then, all of a sudden, you may feel very happy.  You are on an emotional roller coaster.

How To Unblock or Open The Heart Chakra

You can open or balance the heart chakra by meditating on it using brainwave entrainment.  Use the instructions on how to open the heart chakra at the end of this article.

Another thing that you can do is accept your feelings as they come and go.  Go directly to your heart chakra area—which is not where your physical heart is but in the center of your chest—and feel whatever emotion has welled up.  Just feel the feeling and let it evaporate on its own.

How  Can You Tell If Your Heart Chakra Is Opening?

  • You will feel sensations in the chest area of your body.
  • You may feel an uneasiness, slight pain or pressure, in your heart area.
  • You may feel tingling or sharp pains in that area.
  • You may see, or others may see, a big change in your personality.
  • You will want to connect with people.
  • You will be more understanding of others.
  • You will be kinder and more generous.
  • You will feel unconditional love towards humanity, animals and nature.
  • You will understand that we are all connected and made of the same stuff.
  • You may feel a flutter or ache as the heart chakra area expands its capacity to love.
  • When sadness is being released, you may cry or weep, for no reason at all.  During a meditation with brainwave entrainment, you will often start weeping as emotions are tapped into.


Another thing that you can do is accept your feelings as they come and go.  Go directly to your heart chakra area—which is not where your physical heart is but in the center of your chest—and feel whatever emotion has welled up.  Just feel the feeling and let it evaporate on its own.

DOWNLOAD “The Heart Chakra” and begin your cleanse.


  • Find a private place where you won’t be disturbed.
  • Put on your earphones and start the Heart Chakra session.
  • Sit comfortably, back straight.
  • Close eyes and begin breathing deeply through your nose.
  • Feel yourself relaxing.
  • Imagine drawing a line of energy up from the ground, through all your lower chakras, stopping at your breastbone.
  • When you feel focused, concentrate on the area of your heart.
  • Breathe into your heart, following the beats of the recording.
  • Feel the energy grow with each breath.
  • Visualize a ball of energy in the color green.
  • Visualize it getting stronger and brighter.
  • Put your consciousness into this green ball.
  • Roll this green energy through your heart area.
  • You may feel spontaneous bursts of energy running up and down your spine and through your body.
  • A penetrating heat will light up your heart area.
  • Images may come to the surface that may be the reason for any blockages.
  • You may feel an overwhelming wave of emotion.
  • This is all good.  The chakra is opening and healing you.
  • Continue listening to the recording until it is done.
  • At the end, release your ball of energy to the universe.
  • Now, have a good glass of water.

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